We provide comprehensive NHS primary care services to help you manage your health and well-being.
Our aim is to provide a high quality, caring and personal health care service to our whole patient population by:
- Putting our patients at the centre of what we do
- Having a highly qualified and trained multi-professional integrated primary Healthcare Team
- Offering our services in a safe, supportive and suitably equipped environment, using technological advances in healthcare systems for our patient’s benefit.
Enhanced Access out of hours primary care appointments from 6:30pm-8pm Monday to Friday, and 9am-5pm Saturdays. Find out more >
View the feed below to find out about services and healthcare you can access provided through our primary care network of local practices.

1 month ago
🚰💙 A urinary tract infection (UTI) can cause discomfort, pain, and irritation—but help is closer than you think! Under the Pharmacy First scheme, your local pharmacist can offer expert advice, assess your symptoms, and provide treatment without needing a GP appointment.![]()
🔹 Common UTI symptoms:
✅ A burning sensation when urinating
✅ Needing to pee more often and urgently
✅ Cloudy, strong-smelling, or dark urine
✅ Pain in your lower tummy or back![]()
💡 What to do if you think you have a UTI?
🔹 Visit your nearest pharmacy—no need for a GP appointment!
🔹 Drink plenty of water to help flush out bacteria.
🔹 Avoid caffeine and alcohol, which can irritate the bladder.
🔹 Seek medical help if symptoms persist or worsen.![]()
📲 Learn more about UTIs and how Pharmacy First can help:
www.nhs.uk/conditions/urinary-tract-infections-utis/![]()
#pharmacyfirst #UTIAwareness #NHSHelp #stayhealthy
... See MoreSee Less
2 months ago
The health of mothers and babies is the foundation of strong families and thriving communities. From pregnancy to early childhood, giving little ones the best start in life helps create #HopefulFutures for everyone.![]()
Here’s how you can support a healthy beginning for your baby:
🤱 Bond through skin-to-skin contact – Helps your baby feel safe and loved
💤 Prioritise good sleep routines – Essential for brain development and well-being
🍼 Respond to their needs with love – Builds a secure attachment and confidence
👨👩👧👦 Create a supportive environment – A loving, caring space is key to growth![]()
Small moments of care and connection today lay the foundation for a #HealthForAll future. Learn more about bonding and building a close relationship with your baby here:![]()
📲 www.nhs.uk/start-for-life/baby/baby-basics/bonding-with-your-baby/building-a-close-relationship-w...![]()
#WorldHealthDay #HealthyBeginnings #ParentingSupport #HopefulFutures
... See MoreSee Less
2 months ago
😌💙 April is Stress Awareness Month – Let’s talk about it! 🧘♂️🌿![]()
Stress is a natural part of life, but too much of it can take a toll on our mental and physical well-being. Whether it’s work, family, or daily pressures, managing stress is key to a healthier, happier you.![]()
Here are some simple ways to reduce stress:
✅ Move your body – Exercise releases endorphins that help you feel good
✅ Take deep breaths – Slow, mindful breathing can calm your mind
✅ Talk to someone – Sharing your worries can lighten the load
✅ Prioritise rest – Good sleep helps your body and mind recover
✅ Take breaks – A short walk or a few minutes of quiet time can make a big difference![]()
You’re not alone—support is available. Learn more about stress and how to manage it here:
📲 www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/stress/![]()
#StressAwarenessMonth #MentalWellbeing #TakeABreath #YouAreNotAlone
... See MoreSee Less
2 months ago
🌿🚶♀️ It's National Walking Day – Walking is one of the easiest ways to stay active, and just 10 minutes of brisk walking each day can boost your heart health, improve your mood, and increase your energy levels. You don’t need a gym or special equipment—just put on your comfy shoes and get moving!![]()
The NHS Active 10 app helps you track your steps, set goals, and stay motivated to walk more each day. Whether you're taking a stroll on your lunch break or walking to the shops, every step counts!![]()
📲 Download the app & start your journey to better health today: www.nhs.uk/better-health/get-active/![]()
#NationalWalkingDay #KeepMoving #Active10 #NHSBetterHealth #StepUp
... See MoreSee Less
2 months ago
💙 It’s Autism Acceptance Week! This week, let’s celebrate and embrace the diversity within the autism community. It’s all about understanding, acceptance, and support. Whether you’re on the spectrum or an ally, you play an important role in creating an inclusive world.![]()
Learn more about autism and how we can support each other at waam.autism.org.uk.![]()
Let’s keep the conversation going and make acceptance a year-round effort. #AutismAcceptance #SupportAndInclusion #CelebrateDifferences
... See MoreSee Less
2 months ago
🧠 Brain tumours can affect anyone, at any age, and the symptoms often vary. It’s important to know the signs so you can seek help early. Common symptoms include:
✔️ Persistent headaches
✔️ Vision problems
✔️ Nausea or vomiting
✔️ Seizures or memory loss
If you or someone you know is experiencing these, don’t ignore it. Learn more and get support at www.thebraintumourcharity.org. Together, we can raise awareness and fund vital research. #BrainTumorAwareness #KnowTheSigns #SupportResearch
... See MoreSee Less